Nutrient Comparison: Frozen Broccoli Spears VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Baked Potato Flesh:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 5.4 times more Vitamin B2, 10.4 times more Vitamin B9, 5.3 times more Vitamin C, 33.8 times more Vitamin E and 338 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Baked Potato Flesh:
- 5 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, 2.1 times more Iron, 1.6 times more Manganese, 6.3 times more Selenium and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6 times more Copper, 1.6 times more Magnesium and 1.6 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy and 4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Potato Flesh offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.