Nutrient Comparison: Frozen Broccoli Spears VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Baked Potato Flesh:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 5.4 times more Vitamin B2, 10.4 times more Vitamin B9, 5.3 times more Vitamin C, 33.8 times more Vitamin E and 338 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B1, 3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Baked Potato Flesh:
- 1 kilogram of Frozen Broccoli Spears has 8.2 times more Calcium, 2.1 times more Iron, 1.6 times more Manganese, 6.3 times more Selenium and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6 times more Copper, 1.6 times more Magnesium and 1.6 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 12.5 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.2 times more Energy and 4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Potato Flesh offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.