Nutrient Comparison: Frozen Broccoli Spears VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Baked Potato Skin:
- 1 kilogram of Frozen Broccoli Spears has 57 times more Vitamin A, 4.3 times more Vitamin B9, 5.1 times more Vitamin C, 33.8 times more Vitamin E and 59.6 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Vitamin B1, 6.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Baked Potato Skin:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Calcium, 2.7 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 22.7 times more Copper, 9.8 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Frozen Broccoli Spears.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 12.5 times more Omega 3 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.8 times more Energy, 8.6 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.