Nutrient Comparison: Frozen Broccoli Spears VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Baked Potato Skin:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 4.3 times more Vitamin B9, 5.1 times more Vitamin C, 33.8 times more Vitamin E and 59.6 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Vitamin B1, 6.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Baked Potato Skin:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Calcium, 2.7 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 22.7 times more Copper, 9.8 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Frozen Broccoli Spears.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 12.5 times more Omega 3 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.8 times more Energy, 8.6 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.