Nutrient Comparison: Frozen Broccoli Spears VS Frozen Shoestring French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 3.4 times more Vitamin B2, 2.6 times more Vitamin B9, 5.6 times more Vitamin C, 11.3 times more Vitamin E and 39 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.7 times more Manganese, 3.8 times more Selenium and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Frozen Shoestring French Fried Potatoes with Salt contain 3.1 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 19 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6.3 times more Omega 3, 7.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Frozen Shoestring French Fried Potatoes with Salt contain 5.6 times more Energy, 18.4 times more Fat, 26.4 times more Saturated Fat and 4.8 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.