Nutrient Comparison: Frozen Broccoli Spears VS Frozen Shoestring French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Frozen Shoestring French Fried Potatoes with Salt:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 3.4 times more Vitamin B2, 2.6 times more Vitamin B9, 5.6 times more Vitamin C, 11.3 times more Vitamin E and 39 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Frozen Shoestring French Fried Potatoes with Salt:
- 100 grams of Frozen Broccoli Spears have 3.7 times more Calcium, 1.7 times more Manganese, 3.8 times more Selenium and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Frozen Shoestring French Fried Potatoes with Salt contain 3.1 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 19 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 6.3 times more Omega 3, 7.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Frozen Shoestring French Fried Potatoes with Salt contain 5.6 times more Energy, 18.4 times more Fat, 26.4 times more Saturated Fat and 4.8 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.