Nutrient Comparison: Frozen Broccoli Spears VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 5 ounces of Frozen Broccoli Spears have 8.8 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 5 ounces of Frozen Broccoli Spears have 4.6 times more Calcium and 2.3 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.6 times more Potassium and 19.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Water per five ounces.
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6.4 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.8 times more Energy and 3.4 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy