Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Broccoli Spears VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 calories of Frozen Broccoli Spears have 24.5 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 calories of Frozen Broccoli Spears have 12.7 times more Calcium, 6.5 times more Iron, 1.8 times more Potassium and 3.2 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 6.9 times more Sodium than Frozen Broccoli Spears.
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 17.9 times more Sugars, 4.2 times more Fiber and 4.2 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Broccoli Spears and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.