Nutrient Comparison: Frozen Broccoli Spears VS Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Shallots:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B9, 8.5 times more Vitamin C, 33.8 times more Vitamin E and 126.8 times more Vitamin K than Shallots.
- While 5 oz of Raw Shallots contain 2 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Shallots provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Shallots:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Selenium than Shallots.
- While 5 oz of Raw Shallots contain 2.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Shallots contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 62.5 times more Omega 3 and 1.2 times more Protein than Shallots.
- While 5 oz of Raw Shallots contain 2.5 times more Energy, 3.1 times more Carbohydrate and 5.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Shallots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Shallots provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Shallots provide inadequate amounts of Omega 6 in five ounces.