Nutrient Comparison: Frozen Broccoli Spears VS Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Spinach:
- 5 ounces of Frozen Broccoli Spears have 3.7 times more Vitamin B5 and 2.4 times more Vitamin C than Spinach.
- While 5 oz of Raw Spinach contain 8.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9, 1.5 times more Vitamin E and 4.8 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spinach provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Spinach:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Phosphorus and 1.9 times more Selenium than Spinach.
- While 5 oz of Raw Spinach contain 2.4 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 4.9 times more Magnesium, 3.5 times more Manganese, 2.2 times more Potassium, 4.6 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spinach contain similar levels of Water per five ounces.
- 5 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Carbohydrate, 3.5 times more Sugars and 1.4 times more Fiber than Spinach.
- Both Frozen Broccoli Spears and Spinach offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Frozen Broccoli Spears as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.