Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Spinach
Weight per 300 calories
Frozen Broccoli Spears
1035g
Spinach
1304g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Spinach. It has very low energy density when compared to other foods. Raw Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Spinach?
Frozen Broccoli Spears VS Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Spinach?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Spinach:
300 calories of Frozen Broccoli Spears have 3 times more Vitamin B5 and 1.9 times more Vitamin C than Spinach.
While 300 kcal of Raw Spinach contain 10.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 1.9 times more Vitamin E and 6 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Spinach:
300 calories of Frozen Broccoli Spears have 1.5 times more Selenium than Spinach.
While 300 kcal of Raw Spinach contain 3 times more Calcium, 4.6 times more Copper, 4.7 times more Iron, 6.2 times more Magnesium, 4.4 times more Manganese, 2.8 times more Potassium, 5.9 times more Sodium, 2 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Spinach contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.8 times more Sugars than Spinach.
While 300 kcal of Raw Spinach contain 1.4 times more Omega 3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Frozen Broccoli Spears as well as Raw Spinach provide inadequate amounts of Omega 6 in 300 calories.