Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Spinach
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Spinach
1304g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Boiled Spinach. It has very low energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Spinach?
Frozen Broccoli Spears VS Boiled Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Spinach?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Spinach:
300 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B5 and 5.5 times more Vitamin C than Boiled Spinach.
While 300 kcal of Boiled and Drained Spinach contain 11.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 1.9 times more Vitamin E and 6.1 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Spinach:
300 kcal of Boiled and Drained Spinach contain 4.2 times more Calcium, 6.1 times more Copper, 6.3 times more Iron, 6.9 times more Magnesium, 4.6 times more Manganese, 2.4 times more Potassium, 5.2 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Spinach contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.7 times more Sugars than Boiled Spinach.
Both Frozen Broccoli Spears and Boiled Spinach offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 300 calories.