Nutrient Comparison: Frozen Broccoli Spears VS Boiled Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Spinach:
- 1 kilogram of Frozen Broccoli Spears has 1.7 times more Vitamin B5 and 7 times more Vitamin C than Boiled Spinach.
- While 1 kg of Boiled and Drained Spinach contains 9.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.5 times more Vitamin E and 4.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Spinach provide similar amounts of Vitamin B3 per one kilogram.
- Both Frozen Broccoli Spears as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Spinach:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Selenium than Boiled Spinach.
- While 1 kg of Boiled and Drained Spinach contains 3.3 times more Calcium, 4.8 times more Copper, 5 times more Iron, 5.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Potassium, 4.1 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Spinach contain similar levels of Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Omega 3, 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Boiled Spinach.
- Both Frozen Broccoli Spears and Boiled Spinach offer comparable quantities of Protein per one kilogram.
- Both Frozen Broccoli Spears as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.