Nutrient Comparison: Frozen Broccoli Spears VS Boiled Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Spinach:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Vitamin B5 and 7 times more Vitamin C than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain 9.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.5 times more Vitamin E and 4.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Spinach provide similar amounts of Vitamin B3 per 100 grams.
- Both Frozen Broccoli Spears as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Spinach:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Selenium than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain 3.3 times more Calcium, 4.8 times more Copper, 5 times more Iron, 5.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Potassium, 4.1 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Spinach contain similar levels of Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Omega 3, 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Boiled Spinach.
- Both Frozen Broccoli Spears and Boiled Spinach offer comparable quantities of Protein per 100 grams.
- Both Frozen Broccoli Spears as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.