Nutrient Comparison: Frozen Broccoli Spears VS Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Acorn Winter Squash:
- 5 ounces of Frozen Broccoli Spears have 3.2 times more Vitamin A, 11.4 times more Vitamin B2, 5.5 times more Vitamin B9 and 6.2 times more Vitamin C than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Acorn Winter Squash provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Broccoli Spears as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Acorn Winter Squash:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Calcium, 1.5 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Selenium and 2.6 times more Zinc than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 1.8 times more Copper, 2 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Acorn Winter Squash contain similar levels of Iron and Water per five ounces.
- 5 ounces of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.8 times more Omega 3, 2 times more Fiber and 3.8 times more Protein than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 1.9 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.