Nutrient Comparison: Frozen Broccoli Spears VS Acorn Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Acorn Winter Squash:
- 100 grams of Frozen Broccoli Spears have 3.2 times more Vitamin A, 11.4 times more Vitamin B2, 5.5 times more Vitamin B9 and 6.2 times more Vitamin C than Acorn Winter Squash.
- While 100 g of Raw Acorn Winter Squash contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Acorn Winter Squash provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Broccoli Spears as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Acorn Winter Squash:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Calcium, 1.5 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Selenium and 2.6 times more Zinc than Acorn Winter Squash.
- While 100 g of Raw Acorn Winter Squash contain 1.8 times more Copper, 2 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Acorn Winter Squash contain similar levels of Iron and Water per 100 grams.
- 100 grams of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.8 times more Omega 3, 2 times more Fiber and 3.8 times more Protein than Acorn Winter Squash.
- While 100 g of Raw Acorn Winter Squash contain 1.9 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.