Nutrient Comparison: Frozen Broccoli Spears VS Frozen Turnip Greens And Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Frozen Turnip Greens And Turnips:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 5.4 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B3 per five ounces.
- Both Frozen Broccoli Spears as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Frozen Turnip Greens And Turnips:
- 5 ounces of Frozen Broccoli Spears have 2.5 times more Phosphorus, 3 times more Potassium, 2.1 times more Selenium and 2.1 times more Zinc than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 2.8 times more Calcium, 1.4 times more Copper and 2.3 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Turnip Greens And Turnips contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.9 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Frozen Turnip Greens And Turnips.
- Both Frozen Broccoli Spears as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.