Nutrient Comparison: Frozen Broccoli Spears VS Winged Bean Tuber per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Winged Bean Tuber:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 5.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Winged Bean Tuber:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 1.3 times more Phosphorus, 2.7 times more Selenium and 1.6 times more Water than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 38.5 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.3 times more Potassium, 2.1 times more Sodium and 4.1 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6 times more Omega 3 than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 5.1 times more Energy, 5.3 times more Carbohydrate and 3.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in five ounces.