Raw Winged Bean Tuber has 5.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Winged Bean Tuber?
Frozen Broccoli Spears VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Winged Bean Tuber:
300 calories of Frozen Broccoli Spears have more Vitamin A, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 10.6 times more Vitamin B5, 11.9 times more Vitamin B6, 25.2 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
Both Frozen Broccoli Spears and Winged Bean Tuber provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Winged Bean Tuber:
300 calories of Frozen Broccoli Spears have 7 times more Calcium, 1.8 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium, 13.9 times more Selenium, 2.5 times more Sodium, 1.2 times more Zinc and 8.1 times more Water than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 7.5 times more Copper than Frozen Broccoli Spears.
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 30.4 times more Omega 3 and 1.3 times more Protein than Winged Bean Tuber.
Both Frozen Broccoli Spears and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 300 calories.