Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Yam
Weight per 300 calories
Frozen Broccoli Spears
1035g
Yam
254g
Raw Yam has 4.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Yam?
Frozen Broccoli Spears VS Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Yam?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Yam:
300 calories of Frozen Broccoli Spears have 33.1 times more Vitamin A, 2.6 times more Vitamin B1, 14.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 16.6 times more Vitamin B9, 16.3 times more Vitamin C, 15.7 times more Vitamin E and 179.4 times more Vitamin K than Yam.
300 calories of Yam have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Yam:
300 calories of Frozen Broccoli Spears have 9.8 times more Calcium, 5.4 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 1.2 times more Potassium, 11 times more Selenium, 7.7 times more Sodium, 5.8 times more Zinc and 5.3 times more Water than Yam.
Both Frozen Broccoli Spears and Yam contain similar levels of Copper per 300 calories.
300 calories of Yam lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 42.4 times more Omega 3, 12 times more Sugars, 3 times more Fiber and 8.1 times more Protein than Yam.
While 300 kcal of Raw Yam contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Yam offer comparable quantities of Energy per 300 calories.
300 calories of Yam provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Yam provide inadequate amounts of Omega 6 in 300 calories.