Nutrient Comparison: Broccoli Leaves VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Leaves versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Boiled Spears Frozen Broccoli:
- 5 ounces of Broccoli Leaves have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- Both Broccoli Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Broccoli Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Leaves vs Boiled Spears Frozen Broccoli:
- 5 ounces of Broccoli Leaves have 1.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Manganese than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Leaves have 3.1 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate, Sugars and Protein per five ounces.
- Both Raw Broccoli Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.