Nutrient Comparison: Broccoli Leaves VS Boiled Brussels Sprouts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Leaves versus 5 oz of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Boiled Brussels Sprouts with Salt:
- 5 ounces of Broccoli Leaves have 1.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Brussels Sprouts with Salt.
- While 5 oz of Boiled and Drained Brussels Sprouts with Salt contain 1.6 times more Vitamin B1 than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Broccoli Leaves as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Leaves vs Boiled Brussels Sprouts with Salt:
- 5 ounces of Broccoli Leaves have 1.3 times more Calcium, 1.3 times more Magnesium, 2 times more Selenium and 1.2 times more Zinc than Boiled Brussels Sprouts with Salt.
- While 5 oz of Boiled and Drained Brussels Sprouts with Salt contain 1.8 times more Copper, 1.4 times more Iron and 9.5 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Brussels Sprouts with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Brussels Sprouts with Salt contain 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Brussels Sprouts with Salt offer comparable quantities of Sugars, Fiber and Protein per five ounces.
- Both Raw Broccoli Leaves as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.