Nutrient Comparison: Cooked Broccoli Raab VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Canned Yellow Snap Beans:
- 5 ounces of Cooked Broccoli Raab have 12.6 times more Vitamin A, 11.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6, 2.2 times more Vitamin B9, 7.7 times more Vitamin C, 84.3 times more Vitamin E and 6.6 times more Vitamin K than Canned Yellow Snap Beans.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Cooked Broccoli Raab as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Canned Yellow Snap Beans:
- 5 ounces of Cooked Broccoli Raab have 4.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Selenium, 28 times more Sodium and 1.9 times more Zinc than Canned Yellow Snap Beans.
- Both Cooked Broccoli Raab and Canned Yellow Snap Beans contain similar levels of Water per five ounces.
- 5 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 6.5 times more Omega 3, 2.2 times more Fiber and 3.3 times more Protein than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy and Omega 6 in five ounces.