Nutrient Comparison: Cooked Broccoli Raab VS Cooked Frozen Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cooked Frozen Yellow Snap Beans:
- 5 ounces of Cooked Broccoli Raab have 37.8 times more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 9.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9, 9 times more Vitamin C, 63.3 times more Vitamin E and 6.7 times more Vitamin K than Cooked Frozen Yellow Snap Beans.
- 5 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cooked Frozen Yellow Snap Beans:
- 5 ounces of Cooked Broccoli Raab have 2.4 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 2.6 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium and 6.2 times more Sodium than Cooked Frozen Yellow Snap Beans.
- Both Cooked Broccoli Raab and Cooked Frozen Yellow Snap Beans contain similar levels of Magnesium, Manganese, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 4.3 times more Omega 3 and 2.6 times more Protein than Cooked Frozen Yellow Snap Beans.
- While 5 oz of Boiled and Drained Frozen Yellow Snap Beans contain 2.1 times more Carbohydrate and 3 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Yellow Snap Beans offer comparable quantities of Fiber per five ounces.
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.