Nutrient Comparison: Cooked Broccoli Raab VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Canned Carrots with Salt:
- 5 ounces of Cooked Broccoli Raab have 9.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 7.9 times more Vitamin B9, 13.7 times more Vitamin C, 3.4 times more Vitamin E and 26.1 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.5 times more Vitamin A than Cooked Broccoli Raab.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Broccoli Raab as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Canned Carrots with Salt:
- 5 ounces of Cooked Broccoli Raab have 4.7 times more Calcium, 2 times more Iron, 3.4 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 2.1 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Copper and 4.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Carrots with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 18.3 times more Omega 3, 1.9 times more Fiber and 6 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate and 4 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.