Nutrient Comparison: Cooked Broccoli Raab VS Low Salt Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Low Salt Ketchup:
- 5 ounces of Cooked Broccoli Raab have 8.7 times more Vitamin A, 15.4 times more Vitamin B1, 1.4 times more Vitamin B3, 9.5 times more Vitamin B5, 1.4 times more Vitamin B6, 7.9 times more Vitamin B9, 9 times more Vitamin C, 1.7 times more Vitamin E and 85.3 times more Vitamin K than Low Salt Ketchup.
- Both Cooked Broccoli Raab and Low Salt Ketchup provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Broccoli Raab as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Low Salt Ketchup:
- 5 ounces of Cooked Broccoli Raab have 7.9 times more Calcium, 3.6 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Potassium, 1.9 times more Selenium, 2.8 times more Sodium, 3.2 times more Zinc and 1.3 times more Water than Low Salt Ketchup.
- Both Cooked Broccoli Raab and Low Salt Ketchup contain similar levels of Copper per five ounces.
- 5 ounces of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 201 times more Omega 3, 9.3 times more Fiber and 3.7 times more Protein than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 4 times more Energy, 8.8 times more Carbohydrate, 34.3 times more Sugars and 36.3 times more Fructose than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in five ounces.