Nutrient Comparison: Cooked Broccoli Raab VS Boiled Swiss Chard per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled Swiss Chard:
- 5 ounces of Cooked Broccoli Raab have 5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 7.9 times more Vitamin B9, 2.1 times more Vitamin C and 1.3 times more Vitamin E than Boiled Swiss Chard.
- While 5 oz of Boiled and Drained Swiss Chard contain 1.3 times more Vitamin A and 1.3 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled Swiss Chard:
- 5 ounces of Cooked Broccoli Raab have 2 times more Calcium, 2.5 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Boiled Swiss Chard.
- While 5 oz of Boiled and Drained Swiss Chard contain 2.2 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 1.6 times more Potassium and 3.2 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Swiss Chard contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 67 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Boiled Swiss Chard.
- While 5 oz of Boiled and Drained Swiss Chard contain 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- 5 ounces of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy and Omega 6 in five ounces.