Nutrient Comparison: Boiled Swiss Chard VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Swiss Chard versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Swiss Chard vs Brussels Sprouts:
- 5 ounces of Boiled Swiss Chard have 8.1 times more Vitamin A, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Brussels Sprouts provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled and Drained Swiss Chard as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Swiss Chard vs Brussels Sprouts:
- 5 ounces of Boiled Swiss Chard have 1.4 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 1.4 times more Potassium and 7.2 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.1 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Brussels Sprouts contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 33 times more Omega 3, 2.2 times more Carbohydrate, 2 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Swiss Chard.
- 5 ounces of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Boiled and Drained Swiss Chard as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.