Comparing Nutrients in 300 calories Boiled Swiss ChardVS Brussels Sprouts
Weight per 300 calories
Boiled Swiss Chard
1500g
Brussels Sprouts
698g
Raw Brussels Sprouts have 2.2 times more energy per unit of mass than Boiled and Drained Swiss Chard, which is low in comparison to other foods. Boiled Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard or Brussels Sprouts?
Boiled Swiss Chard VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Swiss Chard vs Brussels Sprouts:
300 calories of Boiled Swiss Chard have 17.3 times more Vitamin A, 2.1 times more Vitamin B2, 4.6 times more Vitamin E and 4 times more Vitamin K than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Swiss Chard as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Swiss Chard vs Brussels Sprouts:
300 calories of Boiled Swiss Chard have 3 times more Calcium, 5 times more Copper, 3.5 times more Iron, 8 times more Magnesium, 2.1 times more Manganese, 3 times more Potassium, 1.2 times more Selenium, 15.4 times more Sodium, 1.7 times more Zinc and 2.3 times more Water than Brussels Sprouts.
Both Boiled Swiss Chard and Brussels Sprouts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 15.3 times more Omega 3 than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Boiled Swiss Chard provide inadequate amounts of Omega 3
Both Boiled and Drained Swiss Chard as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.