Comparing Nutrients in 300 calories Brussels SproutsVS Fruit Chayote
Weight per 300 calories
Brussels Sprouts
698g
Fruit Chayote
1579g
Brussels Sprouts have 2.3 times more energy per 100g than Fruit Chayote. It has low energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Fruit Chayote?
Brussels Sprouts VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Fruit Chayote?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Fruit Chayote:
300 calories of Brussels Sprouts have more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 4.9 times more Vitamin C, 3.2 times more Vitamin E and 19.1 times more Vitamin K than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Brussels Sprouts.
300 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Brussels Sprouts as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Fruit Chayote:
300 calories of Brussels Sprouts have 1.8 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 5.5 times more Sodium than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 4 times more Copper, 1.3 times more Manganese, 4 times more Zinc and 2.5 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Fruit Chayote contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 1.2 times more Omega 3 and 1.8 times more Protein than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 1.7 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Brussels Sprouts as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 300 calories.