Nutrient Comparison: Cooked Broccoli Raab VS Dried Chives per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Dried Chives:
- 5 oz of Freeze-dried Chives contain 15 times more Vitamin A, 5.3 times more Vitamin B1, 10.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B5, 9.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 17.8 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Dried Chives:
- 5 ounces of Cooked Broccoli Raab have 45.7 times more Water than Dried Chives.
- While 5 oz of Freeze-dried Chives contain 6.9 times more Calcium, 9.1 times more Copper, 15.7 times more Iron, 23.7 times more Magnesium, 3.6 times more Manganese, 6.3 times more Phosphorus, 8.6 times more Potassium, 7.2 times more Selenium and 9.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Chives contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 2.8 times more Omega 3 than Dried Chives.
- While 5 oz of Freeze-dried Chives contain 12.4 times more Energy, 6.7 times more Fat, 41.8 times more Omega 6, 20.6 times more Carbohydrate, 9.4 times more Fiber and 5.5 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6