Nutrient Comparison: Cooked Broccoli Raab VS Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Frozen Young Cowpeas :
- 5 ounces of Cooked Broccoli Raab have 56.8 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.3 times more Vitamin C than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 1.4 times more Vitamin B1 and 2.6 times more Vitamin B9 than Cooked Broccoli Raab.
- 5 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Frozen Young Cowpeas :
- 5 ounces of Cooked Broccoli Raab have 4.5 times more Calcium, 9.3 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 2.7 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 2.9 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 1.6 times more Omega 3 than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 5.6 times more Energy, 8.1 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in five ounces.