Nutrient Comparison: Cooked Broccoli Raab VS Canned Grape Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Canned Grape Leaves:
- 5 ounces of Cooked Broccoli Raab have 2.6 times more Vitamin B1, 1.6 times more Vitamin B6, 3.3 times more Vitamin C, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 9.5 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Grape Leaves provide similar amounts of Vitamin A and Vitamin B9 per five ounces.
- Both Cooked Broccoli Raab as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Canned Grape Leaves:
- 5 ounces of Cooked Broccoli Raab have 1.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 11.8 times more Potassium, 1.4 times more Selenium, 1.4 times more Zinc and 1.2 times more Water than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 2.4 times more Calcium, 24.5 times more Copper, 2.3 times more Iron and 50.9 times more Sodium than Cooked Broccoli Raab.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Grape Leaves contain 2.8 times more Energy, 3.8 times more Fat, 4.2 times more Omega 3, 3.8 times more Carbohydrate and 3.5 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Grape Leaves offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in five ounces.