Nutrient Comparison: Cooked Broccoli Raab VS Cooked Malabar Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cooked Malabar Spinach:
- 5 ounces of Cooked Broccoli Raab have 3.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.3 times more Vitamin C than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Malabar Spinach provide similar amounts of Vitamin B2 per five ounces.
- Both Cooked Broccoli Raab as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cooked Malabar Spinach:
- 5 ounces of Cooked Broccoli Raab have 1.5 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 1.5 times more Copper and 1.8 times more Magnesium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Malabar Spinach contain similar levels of Calcium, Iron, Sodium and Water per five ounces.
- 5 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 1.3 times more Fiber and 1.3 times more Protein than Cooked Malabar Spinach.
- Both Cooked Broccoli Raab and Cooked Malabar Spinach offer comparable quantities of Carbohydrate per five ounces.
- Both Cooked Broccoli Raab as well as Cooked Malabar Spinach provide inadequate amounts of Energy in five ounces.