Nutrient Comparison: Cooked Broccoli Raab VS Boiled Mustard Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled Mustard Greens with Salt:
- 5 ounces of Cooked Broccoli Raab have 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 7.9 times more Vitamin B9, 1.5 times more Vitamin C and 1.4 times more Vitamin E than Boiled Mustard Greens with Salt.
- While 5 oz of Boiled and Drained Mustard Greens with Salt contain 2.3 times more Vitamin A and 2.3 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled Mustard Greens with Salt:
- 5 ounces of Cooked Broccoli Raab have 1.5 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 3.6 times more Zinc than Boiled Mustard Greens with Salt.
- While 5 oz of Boiled and Drained Mustard Greens with Salt contain 1.3 times more Copper and 4.5 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Mustard Greens with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 9.1 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Boiled Mustard Greens with Salt.
- While 5 oz of Boiled and Drained Mustard Greens with Salt contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- 5 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.