Nutrient Comparison: Cooked Broccoli Raab VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9, 74 times more Vitamin C and 14.3 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.2 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Cooked Broccoli Raab have 29 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 23.9 times more Copper, 2 times more Iron, 9.3 times more Magnesium, 4.1 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 324.2 times more Selenium, 5.5 times more Sodium and 8.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 24.6 times more Energy, 108 times more Fat, 102.1 times more Saturated Fat, 359.3 times more Omega 6, 7.1 times more Carbohydrate, 7.1 times more Sugars, 2 times more Fiber and 4.1 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6