Nutrient Comparison: Cooked Broccoli Raab VS Boiled Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled Podded Peas:
- 5 ounces of Cooked Broccoli Raab have 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 6.5 times more Vitamin E and 10.2 times more Vitamin K than Boiled Podded Peas.
- While 5 oz of Boiled and Drained Podded Peas contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled Podded Peas:
- 5 ounces of Cooked Broccoli Raab have 2.8 times more Calcium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium, 14 times more Sodium and 1.5 times more Zinc than Boiled Podded Peas.
- While 5 oz of Boiled and Drained Podded Peas contain 1.6 times more Iron than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Podded Peas contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 13.4 times more Omega 3 than Boiled Podded Peas.
- While 5 oz of Boiled and Drained Podded Peas contain 2.3 times more Carbohydrate and 6.4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Podded Peas offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Podded Peas provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy and Omega 6 in five ounces.