Nutrient Comparison: Cooked Broccoli Raab VS Sweet Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Sweet Pickle relish:
- 5 ounces of Cooked Broccoli Raab have 3.7 times more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B2, 8.6 times more Vitamin B3, 64 times more Vitamin B5, 14.7 times more Vitamin B6, 71 times more Vitamin B9, 37 times more Vitamin C, 4.4 times more Vitamin E and 3.1 times more Vitamin K than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Sweet Pickle relish:
- 5 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 1.5 times more Iron, 5.4 times more Magnesium, 25.3 times more Manganese, 5.9 times more Phosphorus, 13.7 times more Potassium, more Selenium, 3.9 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- While 5 oz of Sweet Pickle relish contain 14.5 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweet Pickle relish contain similar levels of Copper per five ounces.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 3.2 times more Omega 3, 2.5 times more Fiber and 10.4 times more Protein than Sweet Pickle relish.
- While 5 oz of Sweet Pickle relish contain 5.2 times more Energy, 11.2 times more Carbohydrate and 47 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in five ounces.