Nutrient Comparison: Cooked Broccoli Raab VS Boiled Young Pigeonpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled Young Pigeonpeas:
- 5 ounces of Cooked Broccoli Raab have 113.5 times more Vitamin A, 4.2 times more Vitamin B6, 1.3 times more Vitamin C, 7.9 times more Vitamin E and 12.9 times more Vitamin K than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Young Pigeonpeas provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled Young Pigeonpeas:
- 5 ounces of Cooked Broccoli Raab have 2.9 times more Calcium, 11.2 times more Sodium and 1.3 times more Water than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 1.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Young Pigeonpeas contain similar levels of Iron, Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 5.2 times more Omega 3 than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 4.4 times more Energy, 27.7 times more Omega 6, 6.2 times more Carbohydrate, 4 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6