Nutrient Comparison: Cooked Broccoli Raab VS Frozen Shoestring French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 3 times more Vitamin C, 21.1 times more Vitamin E and 98.5 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- Both Cooked Broccoli Raab and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2.6 times more Selenium, 1.5 times more Zinc and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Frozen Shoestring French Fried Potatoes with Salt contain 1.5 times more Copper and 5.8 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 10.1 times more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Frozen Shoestring French Fried Potatoes with Salt contain 6.5 times more Energy, 12 times more Fat, 15.4 times more Saturated Fat and 8.2 times more Carbohydrate than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.