Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Shoestring French Fried Potatoes with Salt versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Brussels Sprouts:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 6.9 times more Vitamin C, 7.3 times more Vitamin E and 68.1 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Brussels Sprouts:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.6 times more Copper, 1.3 times more Phosphorus and 12.9 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.8 times more Calcium, 1.9 times more Iron, 2.2 times more Manganese, 3.2 times more Selenium and 1.3 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Brussels Sprouts contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 3.8 times more Energy, 20.8 times more Fat, 22.1 times more Saturated Fat and 2.9 times more Carbohydrate than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 5 times more Omega 3, 11 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.