Comparing Nutrients in 1 kilogram Frozen Shoestring French Fried Potatoes with Salt VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Frozen Shoestring French Fried Potatoes with Salt	5%	34%	61%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Frozen Shoestring French Fried Potatoes with Salt	Brussels Sprouts	Recommended Dietary Allowance
Energy	56.2% 1630kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	64.3% 62.4g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	43% 13.7g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	2.65% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	69% 89.5g	130g per day for Men 19-50 years
Sugars	2.76% 2g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	13% 9.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 8.1g	g per day for Men 19-50 years
Sucrose	% 0.7g	% 4.6g	g per day for Men 19-50 years
Fiber	60.5% 23g	100% 38g	38g per day for Men 19-50 years
Protein	38.6% 21.6g	60.4% 33.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Shoestring French Fried Potatoes with Salt	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	42.2% 380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	46.6% 7.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	137% 123mg	944% 850mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	1475% 1770μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Shoestring French Fried Potatoes with Salt	Brussels Sprouts	Recommended Dietary Allowance
Calcium	11% 110mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	99% 690mg	700mg per day for Men 19-50 years
Potassium	111% 3790mg	114% 3890mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	215% 3230mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	17.4% 645g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Brussels Sprouts per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Shoestring French Fried Potatoes with Salt versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt vs Brussels Sprouts:

• 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 6.9 times more Vitamin C, 7.3 times more Vitamin E and 68.1 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
• 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Shoestring French Fried Potatoes with Salt vs Brussels Sprouts:

• 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has 1.6 times more Copper, 1.3 times more Phosphorus and 12.9 times more Sodium than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains 3.8 times more Calcium, 1.9 times more Iron, 2.2 times more Manganese, 3.2 times more Selenium and 1.3 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Brussels Sprouts contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
• 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has 3.8 times more Energy, 20.8 times more Fat, 22.1 times more Saturated Fat and 2.9 times more Carbohydrate than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains 5 times more Omega 3, 11 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
• 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.