Nutrient Comparison: Cooked Broccoli Raab VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 5 ounces of Cooked Broccoli Raab have 4.6 times more Vitamin A, 2.8 times more Vitamin B1, 4.4 times more Vitamin B3, 7.3 times more Vitamin B6, 3.1 times more Vitamin B9, 10.6 times more Vitamin C and 3.8 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 5 ounces of Cooked Broccoli Raab have 3.3 times more Calcium, 1.3 times more Copper, 2.6 times more Phosphorus and 1.7 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 6.4 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese and 9.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 2.1 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.8 times more Carbohydrate and 1.6 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy in five ounces.