Nutrient Comparison: Cooked Broccoli Raab VS Canned Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Canned Spinach:
- 5 ounces of Cooked Broccoli Raab have 10.6 times more Vitamin B1, 5.2 times more Vitamin B3, 9.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin C and 1.3 times more Vitamin E than Canned Spinach.
- While 5 oz of Canned Spinach, Solids with Salt contain 2.2 times more Vitamin A, 1.4 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Spinach provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Broccoli Raab as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Canned Spinach:
- 5 ounces of Cooked Broccoli Raab have 1.9 times more Phosphorus than Canned Spinach.
- While 5 oz of Canned Spinach, Solids with Salt contain 2.4 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese and 5.8 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Spinach contain similar levels of Calcium, Potassium, Selenium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 1.4 times more Protein than Canned Spinach.
- Both Cooked Broccoli Raab and Canned Spinach offer comparable quantities of Omega 3, Carbohydrate and Fiber per five ounces.
- Both Cooked Broccoli Raab as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.