Cooked Broccoli Raab VS Canned Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Spinach?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Canned Spinach:
- 100 calories of Cooked Broccoli Raab have 9.7 times more Vitamin B1, 4.8 times more Vitamin B3, 8.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Spinach.
- While 100 kcal of Canned Spinach, Solids with Salt contain 2.3 times more Vitamin A, 1.5 times more Vitamin B9 and 2 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Spinach provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
- Both Cooked Broccoli Raab as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Canned Spinach:
- 100 calories of Cooked Broccoli Raab have 1.7 times more Phosphorus than Canned Spinach.
- While 100 kcal of Canned Spinach, Solids with Salt contain 2.6 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese and 6.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Spinach contain similar levels of Calcium, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 1.4 times more Sugars and 1.3 times more Protein than Canned Spinach.
- Both Cooked Broccoli Raab and Canned Spinach offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Fiber per 100 calories.
- Both Cooked Broccoli Raab as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.