Nutrient Comparison: Cooked Broccoli Raab VS Boiled Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Cooked Broccoli Raab have 1.4 times more Vitamin A, 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- Both Cooked Broccoli Raab as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Cooked Broccoli Raab have 6.2 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium, 28 times more Sodium and 4.5 times more Zinc than Boiled Frozen Butternut Winter Squash.
- Both Cooked Broccoli Raab and Boiled Frozen Butternut Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 11.2 times more Omega 3 and 3.1 times more Protein than Boiled Frozen Butternut Winter Squash.
- While 5 oz of Boiled Frozen Butternut Winter Squash no Salt contain 3.2 times more Carbohydrate than Cooked Broccoli Raab.
- 5 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy and Omega 6 in five ounces.