Nutrient Comparison: Cooked Broccoli Raab VS Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Hubbard Winter Squash:
- 5 ounces of Cooked Broccoli Raab have 3.3 times more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9, 3.4 times more Vitamin C, 15.8 times more Vitamin E and 196.9 times more Vitamin K than Hubbard Winter Squash.
- Both Cooked Broccoli Raab and Hubbard Winter Squash provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Hubbard Winter Squash:
- 5 ounces of Cooked Broccoli Raab have 8.4 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Selenium, 8 times more Sodium and 4.2 times more Zinc than Hubbard Winter Squash.
- Both Cooked Broccoli Raab and Hubbard Winter Squash contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 1.5 times more Omega 3 and 1.9 times more Protein than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 2.8 times more Carbohydrate, 6.4 times more Sugars and 1.4 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.