Nutrient Comparison: Cooked Broccoli Raab VS Hubbard Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Hubbard Winter Squash:
- 100 grams of Cooked Broccoli Raab have 3.3 times more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9, 3.4 times more Vitamin C, 15.8 times more Vitamin E and 196.9 times more Vitamin K than Hubbard Winter Squash.
- Both Cooked Broccoli Raab and Hubbard Winter Squash provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Hubbard Winter Squash:
- 100 grams of Cooked Broccoli Raab have 8.4 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Selenium, 8 times more Sodium and 4.2 times more Zinc than Hubbard Winter Squash.
- Both Cooked Broccoli Raab and Hubbard Winter Squash contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.5 times more Omega 3 and 1.9 times more Protein than Hubbard Winter Squash.
- While 100 g of Raw Hubbard Winter Squash contain 2.8 times more Carbohydrate, 6.4 times more Sugars and 1.4 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.