Nutrient Comparison: Cooked Broccoli Raab VS Sweet Potato Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Sweet Potato Leaves:
- 5 ounces of Cooked Broccoli Raab have 1.2 times more Vitamin A, 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin C than Sweet Potato Leaves.
- While 5 oz of Raw Sweet Potato Leaves contain 2.5 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweet Potato Leaves provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per five ounces.
- Both Cooked Broccoli Raab as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Sweet Potato Leaves:
- 5 ounces of Cooked Broccoli Raab have 1.5 times more Calcium, 1.3 times more Iron, 1.4 times more Selenium and 9.3 times more Sodium than Sweet Potato Leaves.
- While 5 oz of Raw Sweet Potato Leaves contain 2.6 times more Magnesium and 1.5 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweet Potato Leaves contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 5.6 times more Omega 3 and 1.5 times more Protein than Sweet Potato Leaves.
- While 5 oz of Raw Sweet Potato Leaves contain 2.8 times more Carbohydrate and 1.9 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.