Nutrient Comparison: Cooked Broccoli Raab VS Sun-dried Tomatoes, Packed In Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Sun-dried Tomatoes, Packed In Oil:
- 5 ounces of Cooked Broccoli Raab have 3.5 times more Vitamin A and 3.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.8 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Cooked Broccoli Raab as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Sun-dried Tomatoes, Packed In Oil:
- 5 ounces of Cooked Broccoli Raab have 2.5 times more Calcium and 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 6.3 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 4.6 times more Potassium, 2.3 times more Selenium, 4.8 times more Sodium and 1.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sun-dried Tomatoes, Packed In Oil contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 2.6 times more Omega 3 than Sun-dried Tomatoes, Packed In Oil.
- While 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 8.5 times more Energy, 27.1 times more Fat, 21.3 times more Saturated Fat, 63.9 times more Omega 6, 7.5 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6